Tanzania Health Requirements 2026
Planning your health preparations before visiting Tanzania is essential. From vaccinations to malaria prevention, here is everything you need to know to stay healthy during your trip.
Required Vaccinations
| Vaccine | Required? | Notes |
|---|---|---|
| Yellow Fever | Required* | Required if arriving from/transiting through an endemic country (e.g., Kenya, Ethiopia, Nigeria). Certificate must show vaccination at least 10 days before arrival. |
| COVID-19 | Not required | No longer required for entry as of 2024. |
*Even if not technically required for your route, Yellow Fever vaccination is strongly recommended for all visitors to Tanzania.
Recommended Vaccinations
| Vaccine | Recommendation |
|---|---|
| Hepatitis A | Strongly recommended for all travellers |
| Hepatitis B | Recommended for longer stays or medical work |
| Typhoid | Recommended, especially if eating outside hotels |
| Tetanus/Diphtheria | Ensure up to date (boosters every 10 years) |
| Rabies | Recommended for adventure travellers, rural areas |
| Meningitis | Consider if visiting during dry season (Jun-Oct) |
| Cholera | Consider if visiting remote areas with poor sanitation |
Visit a travel health clinic 6-8 weeks before departure to allow time for vaccine courses.
Malaria Prevention
Malaria is present throughout Tanzania, including Zanzibar, safari parks, and coastal areas. There is no vaccine - prevention relies on medication and bite avoidance.
Antimalarial Medications
- Atovaquone/Proguanil (Malarone): Start 1-2 days before, take daily, continue 7 days after. Few side effects. Most recommended.
- Doxycycline: Start 1-2 days before, take daily, continue 4 weeks after. Can cause sun sensitivity.
- Mefloquine (Lariam): Start 2-3 weeks before, take weekly, continue 4 weeks after. Not suitable for everyone.
Bite Prevention
- Use DEET-based repellent (30-50%) on exposed skin
- Wear long sleeves and trousers after dusk
- Sleep under a treated mosquito net (most lodges provide these)
- Use plug-in repellent devices in your room
- Peak mosquito hours are dusk to dawn
Food & Water Safety
- Drink only bottled or purified water - never tap water
- Avoid ice in drinks unless at upscale hotels/restaurants
- Eat freshly cooked hot food
- Avoid raw salads and unpeeled fruit from street vendors
- Wash hands frequently or use hand sanitiser
- Safari lodges and reputable restaurants maintain high hygiene standards
Travel Insurance
Comprehensive travel insurance is essential. Ensure your policy covers:
- Medical evacuation (essential for remote safari areas)
- Emergency hospital treatment
- Adventure activities (Kilimanjaro climbing, diving)
- Trip cancellation and interruption
- Repatriation
The nearest well-equipped hospitals are in Arusha, Dar es Salaam, and Nairobi (Kenya). Air evacuation from remote areas can cost $50,000+.
FAQ
Health Checklist
- Visit clinic: 6-8 weeks before
- Yellow Fever: If from endemic area
- Malaria pills: Essential
- Hepatitis A: Recommended
- Typhoid: Recommended
- Insurance: Must have evac cover
- Water: Bottled only